Kaley Cuoco on the cover of Self Magazine

Kaley Cuoco on the cover of Self Magazine

Kaley Cuoco shares her tips for a better life.

The Big Bang Theory star’s secrets to health and happiness include horseback riding and spinning – and eating lots of oatmeal.

Kaley appears on the cover of the January issue of Self magazine and revealed simple, no nonsense fitness tips in an informative interview.

‘I start the day with oatmeal with vanilla almond milk,’ Kaley, 27, tells SELF. ‘If I don’t, I’m dying by noon and eating everything in sight.

‘On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.’

One of her favourite workouts is horseback riding in spite of the fact that she almost lost her foot when a horse threw her and trampled her in 2010.

‘I took my first riding lesson at 15, and I’ve ridden almost every day since,’ Kaley says, adding: ‘Two years ago, I fell off my horse and crushed my leg.

‘Before surgery, I had to sign a contract saying it was OK if they had to amputate! When I awoke with my leg, I was so happy.

‘I was back on the horse while the cast was still on. I have four horses, and they are my everything. I was determined not to lose that. I am a little more careful now.’

For a more powerful recharge, Kaley takes spinning classes, saying that it ‘changed my body. My legs are severely toned, and you get an ab workout.’

She even adds two-pound weights when she spins sometimes, adding, ‘It gets at the back part of my arm that I hate.’

Kaley co-stars on the CBS show with Mayim Bialik and Melissa Ranch and says they’ve all become the best of friends.

‘Because of that, I’m not so quick to judge other women, and now I have these amazing new girlfriends,’ she says.

The actress has learned that it’s ok to let go of your emotions sometimes.

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Posted by Fahad Zafar on Jan 8 2013. Filed under Pakistan. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.