Better sleep and the ways to do it

Better sleep and the ways to do it

Ever wonder why so many people have trouble sleeping, or how one can manage a good night’s sleep? The American Association of sleep disorders emphasizes that while the pills may be a temporary solution, the best approach is to develop good habits against
the rest. Here are a dozen suggestions for a good sleep as the American Association of sleep disorders suggests.

Get up always at the same time regardless of the time you go to bed.

Put yourself to bed only when you sleep.

Get ready to sleep by taking a hot bath, a light snack (fruit juice and cookies for example), or by ten minutes of reading.

Exercise regularly. Jogging or other activity are great in the afternoon and evening exercises like stretching or long walks are useful before going to bed.

Note the time when you go to bed when you wake up, when you take coffee or alcohol, when you’re exercising in short notice anything that might affect your sleep.

Avoid caffeine (tea, coffee, cola) up to six hours before going to bed; also avoid alcohol and tobacco before bed.

Make no naps during the day, unless you have found that they do not compromise your sleep at night.

Reserve your sleep for the bed. Do not sleep elsewhere, for example, while in the office or watching television.

If you are taken to anxiety, do not wait until the end of the evening to take medication, take half an hour after dinner to write down your concerns and solutions you are considering.

If sleep does not come, do not stay in bed to wander round and round, and after about fifteen minutes, get up and go read or watch TV in another room until you can sleep.

It is recommended to sleep between 15 and 17 ° C. Oxygenation of the chamber is necessary because the brain is overactive during dreams, require oxygen consumption during REM sleep.Second, sleep is more refreshing than a cool room in a overheated one.

Do not linger in bed in the morning even if you do not get much sleep. After a few days to bed 15 minutes earlier. Normally, you should start sleeping better.

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Posted by Fouad Ashraf on Dec 12 2011. Filed under Health. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry